Get to know me
Priest-to-be, bartender, bricklayer, private investigator, music producer, father, and a UFO experience at 33 that changed everything.
Read my story
Spiritual behavior coaching with Garrett
Live what you already believe.
You've read the books, felt the glimpses, maybe even had the experience that cracked everything open. Now comes the real work: bringing your everyday behavior into line with your spiritual ideals. I help you close the gap between belief and practice.
The gap
Halfway awake is a real place. You don't have to stay there.
Many of us know what the heart asks of us: appreciation, compassion, forgiveness, humility, understanding, valor. Knowing it and living it are two different things. The gap between them is where people get stuck, sometimes for years.
I believe that aligning your behavior with the virtues of the heart, and practicing what I call interpersonal alchemy, is the trigger that expands awareness. Not more theory. Practice.
Is this for you?“Every morning I wake up as excited as a child on Christmas, with the excitement of a summer vacation.”
Where to begin
Three ways in
Wherever you are on the spiral, there's a next step.
Explore coaching
1:1 sessions and packages built around the Six Heart Virtues and a practical behavioral framework.
See how it worksWatch & listen
Videos on spiritual practice, behavior, and the everyday alchemy of becoming who you really are.
Visit the video library
The framework
The Six Heart Virtues
Over the years I turned everything I'd lived through into a behavioral framework that supercharges spiritual growth. At its center are six practices: appreciation, compassion, forgiveness, humility, understanding, and valor. They work on every kind of energy in your life: relationships, creativity, purpose, even money, which is just another form of energy.
Explore the Six Heart Virtues“We are these tiny beautiful flames of consciousness flickering in an inconceivable void.”
All of you, together
Every age of you, working in concert
I am consciously aware as all ages of myself at all times. The 5-year-old, the moody 12-year-old, the 18-year-old, the 33-year-old: they all live in here, and for a long time they were at odds.
Learning to get every part of me working together, each with its time and place, changed my life. It's a big part of the work I do with clients.
See the journey, age 5 to today